Zen meditation is visceral mindfulness of this only moment body. Somatic Zen meditation is the way of viscerally living in vast Oneness at the surface and depth of total reality. Zen meditation diminishes stress, nourishes healing, sustains health and longevity, clarifies thinking and figuring, and opens the heart to loving compassion and loving kindness. Practice the body of Zen meditation with your whole being. Recover beginner's heartmind. Practice visceral intimacy with core-Self; live in boundless intimacy and limitless interdependency within the ordinariness of everyday life.