Communityhttp://www.zendoctor.ning.com
Teachings
http://www.zendoctor.com/Home/frameindex.html
Institutehttp://amtionline.org
Inspirationhttp://www.twitter.com/thezendoctor

meditation is mindfulness of this only moment body, somatic zen meditation is the way of mindfulness, seated meditation diminishes stress, helps with healing, clarifies the mind, opens the heart to loving kindness, practice meditation, training in meditation, practice mindfulness, peace, joy, wisdom, and compassion